princess' scheduleloose
schedule for day to day. only the daily upkeep that
is necessary but not obvious is listed -- not things
like eating or taking breaks, which should be done
intuitively. |
time of day |
routine |
notes |
morning (9-10PM) |
wake-up
routine
(2H)brush teeth |
big 3 for todaykitchen restored |
afternoon (12pm) |
cleaning effort time (30m) |
10 sit-up and sit-down 10 wall push-ups 30 secs wall plank 60 secs jumping jacks 60 secs trunk twists |
evening (6PM) |
calorie counting/journaling (30m) |
self-care: shower,
do nails, get sunlight enrichment: learn something new or practice * this is a good time to get PJs ready for today and clothes ready for tomorrow. |
late evening (12am) |
bedtime
routine (30m)
brush teethpre-bed planning & wind-down (2H) |